Shake and Bake

Workouts

Friday 9/8/23 @ 2:18 PM
✅
239kj
83rpm
41%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
Saturday 7/11/20 @ 5:5 PM
✅
566kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
Sunday 6/21/20 @ 3:22 PM
✅
458kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Monday 6/15/20 @ 12:54 PM
✅
483kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Thursday 2/13/20 @ 1:1 PM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Monday 2/3/20 @ 11:42 AM
✅
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 239 kj
Friday 9/8/23
96 kj
Tuesday 8/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Saturday 7/11/20
493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Sunday 6/21/20
150 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/15/20
354 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 2/13/20
223 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 2/3/20
298 kj
Tuesday 2/4/20