Shake and Bake

Workouts

Tuesday 4/20/21 @ 1:14 PM
✅
288kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Saturday 9/14/19 @ 4:44 PM
✅
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Wednesday 12/9/20 @ 2:47 PM
✅
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
71kj
80rpm
30%
13mph
Monday 12/14/20 @ 3:7 PM
✅
443kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Friday 3/27/20 @ 12:48 PM
✅
551kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Sunday 11/22/20 @ 6:28 PM
✅
488kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Saturday 11/14/20 @ 2:59 PM
✅
626kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Saturday 1/11/20 @ 10:13 PM
✅
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 4/20/21
129 kj
Wednesday 12/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 9/14/19
185 kj
Wednesday 5/26/21
20 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Wednesday 12/9/20
71 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Monday 12/14/20
132 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 551 kj
Friday 3/27/20
155 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 11/22/20
124 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 11/14/20
144 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Saturday 1/11/20
124 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Sunday 4/26/20
74 kj
Tuesday 6/9/20
10 min Climb Ride
Ally Love
✅ 113 kj
Saturday 4/18/20
40 kj
Wednesday 3/4/20