Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:50 AM
βœ…
304kj
87rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/1/23 @ 2:36 AM
166kj
61rpm
45%
15mph
Thursday 3/17/22 @ 7:7 PM
βœ…
442kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 10:59 AM
294kj
84rpm
39%
17mph
Thursday 5/5/22 @ 1:17 PM
βœ…
333kj
77rpm
60%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/6/20 @ 12:44 PM
180kj
87rpm
43%
19mph
Saturday 4/9/22 @ 4:33 PM
βœ…
610kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 2:10 PM
410kj
80rpm
41%
17mph
Sunday 3/20/22 @ 5:17 PM
βœ…
613kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 2:20 PM
400kj
84rpm
39%
17mph
Friday 1/1/21 @ 4:13 PM
βœ…
290kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 4:36 PM
209kj
86rpm
39%
17mph
Monday 1/4/21 @ 1:11 PM
βœ…
452kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:3 PM
261kj
83rpm
38%
16mph
Monday 6/1/20 @ 11:2 AM
βœ…
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:38 PM
298kj
87rpm
38%
17mph
Saturday 2/22/20 @ 6:53 PM
βœ…
522kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 3:21 PM
402kj
92rpm
37%
17mph
Friday 4/10/20 @ 1:11 PM
βœ…
431kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 1:17 AM
280kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 304 kj
Wednesday 4/28/21
166 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 442 kj
Thursday 3/17/22
294 kj
Tuesday 3/15/22
20 min FTP Test Ride
Denis Morton
βœ… 333 kj
Thursday 5/5/22
180 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 610 kj
Saturday 4/9/22
410 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Sunday 3/20/22
400 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Friday 1/1/21
209 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Monday 1/4/21
261 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 6/1/20
298 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Saturday 2/22/20
402 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
βœ… 431 kj
Friday 4/10/20
280 kj
Friday 11/6/20