Shake and Bake

Workouts

Sunday 4/12/20 @ 4:48 PM
βœ…
404kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
Thursday 12/12/19 @ 2:57 PM
βœ…
408kj
78rpm
46%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:27 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 2:29 PM
βœ…
265kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/13/17 @ 5:24 PM
117kj
83rpm
29%
13mph
Saturday 3/2/19 @ 3:23 PM
βœ…
267kj
79rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/11/19 @ 4:25 PM
139kj
77rpm
32%
14mph
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
Wednesday 5/30/18 @ 3:5 PM
βœ…
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:55 PM
92kj
87rpm
30%
14mph
Saturday 2/17/18 @ 3:22 PM
βœ…
497kj
81rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:26 PM
363kj
82rpm
37%
16mph
Saturday 12/23/17 @ 3:26 PM
βœ…
512kj
85rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:26 PM
114kj
88rpm
27%
13mph
Wednesday 12/13/17 @ 5:52 PM
βœ…
405kj
85rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:24 PM
248kj
86rpm
35%
15mph
Sunday 9/10/17 @ 2:16 PM
βœ…
387kj
81rpm
45%
19mph
45 min Rhythm Ride
Christine D'Ercole
Friday 9/1/17 @ 2:25 PM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 404 kj
Sunday 4/12/20
185 kj
Tuesday 3/19/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 408 kj
Thursday 12/12/19
kj
Wednesday 3/14/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 265 kj
Sunday 7/14/19
117 kj
Wednesday 12/13/17
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 267 kj
Saturday 3/2/19
139 kj
Monday 2/11/19
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 425 kj
Tuesday 6/19/18
240 kj
Tuesday 6/19/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 160 kj
Wednesday 5/30/18
92 kj
Saturday 12/23/17
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 497 kj
Saturday 2/17/18
363 kj
Saturday 2/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 512 kj
Saturday 12/23/17
114 kj
Saturday 12/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 405 kj
Wednesday 12/13/17
248 kj
Tuesday 11/21/17
45 min Rhythm Ride
Christine D'Ercole
βœ… 387 kj
Sunday 9/10/17
kj
Friday 9/1/17