Shake and Bake
Workouts
Friday 10/20/23 @ 10:37 AM
84kj
77rpm
35%
14mph
Friday 11/5/21 @ 10:44 AM
✅
108kj
75rpm
37%
15mph
Friday 1/21/22 @ 11:0 AM
✅
88kj
75rpm
39%
16mph
Monday 2/14/22 @ 11:14 AM
69kj
64rpm
36%
13mph
Saturday 5/1/21 @ 10:43 AM
✅
173kj
76rpm
40%
16mph
Saturday 7/17/21 @ 12:26 PM
164kj
71rpm
40%
15mph
Thursday 6/17/21 @ 10:54 AM
192kj
83rpm
39%
17mph
Sunday 5/2/21 @ 1:50 PM
✅
224kj
79rpm
42%
17mph
Sunday 6/13/21 @ 3:29 PM
392kj
82rpm
39%
17mph
Saturday 4/24/21 @ 11:24 AM
✅
465kj
75rpm
44%
18mph
Wednesday 10/14/20 @ 3:55 PM
✅
197kj
79rpm
41%
17mph
Saturday 10/24/20 @ 11:48 AM
177kj
65rpm
44%
16mph
Thursday 4/16/20 @ 3:23 PM
126kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 11:32 AM
✅
131kj
72rpm
44%
17mph
Sunday 2/23/20 @ 2:53 PM
58kj
85rpm
36%
16mph
Saturday 4/4/20 @ 11:35 AM
✅
59kj
81rpm
38%
16mph
Sunday 3/22/20 @ 2:56 PM
✅
50kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 6:27 PM
40kj
65rpm
38%
13mph
Tuesday 2/18/20 @ 9:48 AM
181kj
77rpm
40%
16mph
Saturday 2/29/20 @ 1:20 PM
✅
191kj
72rpm
43%
16mph
Workouts
192
kj
Thursday 6/17/21
392
kj
Sunday 6/13/21