Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 8:43 PM
301kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Thursday 9/30/21 @ 2:5 AM
789kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
609 kj
Wednesday 7/21/21
301 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 4/27/21
321 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 9/30/21
402 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
700 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
346 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
335 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
787 kj
Sunday 12/1/19
433 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
586 kj
Sunday 3/29/20
352 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 1/29/20
326 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 11/13/19
342 kj
Sunday 11/17/19