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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 12:18 AM
✅
609
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/9/23 @ 8:43 PM
301
kj
83
rpm
39
%
17
mph
Tuesday 4/27/21 @ 1:43 AM
✅
646
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 2:19 PM
321
kj
82
rpm
41
%
17
mph
Thursday 9/30/21 @ 2:5 AM
✅
789
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 8:6 PM
402
kj
86
rpm
38
%
17
mph
Monday 3/1/21 @ 2:52 AM
✅
1272
kj
84
rpm
53
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 9:22 PM
700
kj
84
rpm
41
%
18
mph
Monday 1/25/21 @ 2:28 AM
✅
654
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 9:17 PM
346
kj
82
rpm
42
%
18
mph
Tuesday 1/19/21 @ 1:39 AM
✅
633
kj
89
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:21 PM
335
kj
84
rpm
41
%
18
mph
Sunday 12/1/19 @ 10:44 PM
✅
787
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 9:22 PM
433
kj
82
rpm
41
%
17
mph
Sunday 3/29/20 @ 1:58 AM
✅
586
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 12:58 PM
352
kj
77
rpm
44
%
18
mph
Wednesday 1/29/20 @ 2:59 AM
✅
601
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 8:58 PM
326
kj
80
rpm
42
%
17
mph
Wednesday 11/13/19 @ 12:8 AM
✅
619
kj
92
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 8:19 PM
342
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
609
kj
Wednesday 7/21/21
301
kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
646
kj
Tuesday 4/27/21
321
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
789
kj
Thursday 9/30/21
402
kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1272
kj
Monday 3/1/21
700
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Monday 1/25/21
346
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Tuesday 1/19/21
335
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
787
kj
Sunday 12/1/19
433
kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
586
kj
Sunday 3/29/20
352
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
601
kj
Wednesday 1/29/20
326
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
619
kj
Wednesday 11/13/19
342
kj
Sunday 11/17/19
Previous Workouts
Next Workouts