Shake and Bake

Workouts

Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 1:2 PM
408kj
89rpm
49%
22mph
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:0 PM
737kj
90rpm
53%
24mph
Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 11:14 AM
710kj
98rpm
47%
22mph
Wednesday 10/27/21 @ 1:43 AM
606kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:21 AM
717kj
99rpm
49%
23mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:53 PM
1095kj
89rpm
56%
25mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 11:20 AM
731kj
92rpm
51%
23mph
Wednesday 5/13/20 @ 2:29 AM
632kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:46 AM
758kj
92rpm
53%
24mph
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:2 PM
692kj
83rpm
57%
24mph
Thursday 5/2/19 @ 2:17 AM
540kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:3 PM
707kj
83rpm
56%
24mph
Sunday 2/3/19 @ 3:22 AM
495kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/15/18 @ 10:27 PM
791kj
84rpm
59%
25mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 6/4/20
408 kj
Thursday 3/16/23
45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
737 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
654 kj
Monday 8/9/21
710 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
606 kj
Wednesday 10/27/21
717 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
1095 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
731 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
632 kj
Wednesday 5/13/20
758 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
580 kj
Friday 8/30/19
692 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Thursday 5/2/19
707 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
495 kj
Sunday 2/3/19
791 kj
Thursday 11/15/18