Shake and Bake

Workouts

Friday 1/19/24 @ 1:47 AM
671kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 1:0 AM
350kj
91rpm
38%
18mph
Tuesday 1/18/22 @ 3:18 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 12:40 AM
381kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:12 PM
380kj
89rpm
38%
17mph
Friday 7/17/20 @ 10:18 PM
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:16 AM
373kj
91rpm
39%
18mph
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:21 PM
535kj
92rpm
40%
19mph
Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:23 AM
369kj
93rpm
39%
18mph
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 12:22 AM
407kj
89rpm
42%
19mph
Wednesday 8/4/21 @ 1:22 AM
640kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:2 AM
393kj
88rpm
41%
19mph
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:43 AM
392kj
90rpm
40%
19mph
Friday 5/7/21 @ 1:56 AM
413kj
96rpm
48%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/1/21 @ 11:52 PM
242kj
97rpm
37%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
671 kj
Friday 1/19/24
350 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 1/18/22
381 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
380 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
612 kj
Friday 7/17/20
373 kj
Tuesday 11/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
535 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
599 kj
Monday 1/3/22
369 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
619 kj
Saturday 2/6/21
407 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
640 kj
Wednesday 8/4/21
393 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
591 kj
Tuesday 6/8/21
392 kj
Tuesday 6/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
413 kj
Friday 5/7/21
242 kj
Thursday 4/1/21