Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:22 AM
640kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:29 AM
332kj
96rpm
43%
20mph
Wednesday 4/21/21 @ 2:5 AM
614kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:43 PM
507kj
102rpm
42%
21mph
Thursday 12/24/20 @ 2:59 AM
433kj
89rpm
52%
23mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 3:57 AM
342kj
80rpm
51%
21mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 5:10 PM
511kj
85rpm
45%
20mph
Wednesday 11/20/19 @ 4:6 AM
399kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:46 AM
155kj
85rpm
45%
20mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:39 PM
1106kj
88rpm
48%
22mph
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:30 AM
543kj
84rpm
48%
21mph
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:19 PM
552kj
89rpm
48%
21mph
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 4:51 AM
545kj
87rpm
48%
21mph
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:4 PM
481kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
640 kj
Wednesday 8/4/21
332 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Wednesday 4/21/21
507 kj
Sunday 4/25/21
30 min Holiday Ride
Denis Morton
433 kj
Thursday 12/24/20
342 kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
511 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 11/20/19
155 kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
1106 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Monday 7/13/20
543 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 12/5/19
552 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
629 kj
Tuesday 1/28/20
545 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Tuesday 10/29/19
481 kj
Monday 10/28/19