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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Tuesday 5/14/19 @ 3:1 AM
✅
132
kj
96
rpm
47
%
22
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/22/22 @ 1:3 PM
50
kj
88
rpm
31
%
15
mph
Tuesday 9/8/20 @ 3:6 AM
✅
429
kj
85
rpm
53
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 12/6/22 @ 12:58 PM
196
kj
82
rpm
37
%
16
mph
Thursday 10/14/21 @ 1:53 AM
✅
595
kj
75
rpm
56
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 12:18 PM
332
kj
83
rpm
40
%
17
mph
Thursday 2/25/21 @ 3:36 AM
✅
846
kj
81
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 2:1 PM
456
kj
92
rpm
37
%
18
mph
Tuesday 2/23/21 @ 3:0 AM
✅
623
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 4:45 PM
315
kj
94
rpm
34
%
17
mph
Tuesday 6/23/20 @ 2:24 AM
✅
364
kj
94
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 1:21 PM
186
kj
84
rpm
37
%
16
mph
Thursday 11/7/19 @ 1:21 AM
✅
588
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:56 AM
307
kj
82
rpm
39
%
17
mph
Friday 7/19/19 @ 2:54 AM
✅
614
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:50 AM
340
kj
86
rpm
40
%
18
mph
Wednesday 8/29/18 @ 2:28 AM
✅
375
kj
87
rpm
49
%
22
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 8/7/18 @ 12:55 AM
215
kj
79
rpm
42
%
17
mph
Monday 7/2/18 @ 11:18 PM
✅
702
kj
81
rpm
57
%
24
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
389
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Tuesday 5/14/19
50
kj
Thursday 12/22/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Tuesday 9/8/20
196
kj
Tuesday 12/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
595
kj
Thursday 10/14/21
332
kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
846
kj
Thursday 2/25/21
456
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Tuesday 2/23/21
315
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
364
kj
Tuesday 6/23/20
186
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
588
kj
Thursday 11/7/19
307
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Friday 7/19/19
340
kj
Tuesday 9/24/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
375
kj
Wednesday 8/29/18
215
kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
View Class
Share
✅
702
kj
Monday 7/2/18
389
kj
Sunday 7/1/18
Previous Workouts
Next Workouts