Shake and Bake

Workouts

Tuesday 5/14/19 @ 3:1 AM
132kj
96rpm
47%
22mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/22/22 @ 1:3 PM
50kj
88rpm
31%
15mph
Tuesday 9/8/20 @ 3:6 AM
429kj
85rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 12:58 PM
196kj
82rpm
37%
16mph
Thursday 10/14/21 @ 1:53 AM
595kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:50 AM
340kj
86rpm
40%
18mph
Wednesday 8/29/18 @ 2:28 AM
375kj
87rpm
49%
22mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 8/7/18 @ 12:55 AM
215kj
79rpm
42%
17mph
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
389kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
132 kj
Tuesday 5/14/19
50 kj
Thursday 12/22/22
30 min Power Zone Ride
Christine D'Ercole
429 kj
Tuesday 9/8/20
196 kj
Tuesday 12/6/22
45 min Power Zone Ride
Denis Morton
595 kj
Thursday 10/14/21
332 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
846 kj
Thursday 2/25/21
456 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
623 kj
Tuesday 2/23/21
315 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 6/23/20
186 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Thursday 11/7/19
307 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
614 kj
Friday 7/19/19
340 kj
Tuesday 9/24/19
30 min Low Impact Ride
Hannah Corbin
375 kj
Wednesday 8/29/18
215 kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
702 kj
Monday 7/2/18
389 kj
Sunday 7/1/18