Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 8:55 PM
357kj
84rpm
38%
17mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:52 PM
655kj
80rpm
42%
17mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:0 PM
425kj
68rpm
43%
16mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:43 PM
630kj
80rpm
41%
17mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:17 AM
333kj
77rpm
43%
18mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 11:1 AM
234kj
75rpm
53%
21mph
Friday 4/26/19 @ 9:8 PM
578kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 5:5 PM
367kj
80rpm
43%
18mph
Wednesday 6/12/19 @ 9:26 PM
119kj
105rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 2:11 PM
57kj
81rpm
38%
16mph
Wednesday 5/1/19 @ 1:46 AM
610kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 1:19 PM
348kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
357 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
655 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
425 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
630 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
412 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
333 kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
234 kj
Friday 12/20/19
45 min Power Zone Max Ride
Matt Wilpers
578 kj
Friday 4/26/19
367 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 6/12/19
57 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
610 kj
Wednesday 5/1/19
348 kj
Saturday 5/4/19