Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:28 PM
✅
231kj
73rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/11/18 @ 7:35 PM
197kj
80rpm
40%
17mph
Saturday 7/16/22 @ 12:58 AM
✅
180kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/23/22 @ 8:50 PM
176kj
72rpm
42%
16mph
Saturday 4/17/21 @ 6:55 PM
109kj
85rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Sunday 4/4/21 @ 4:0 PM
✅
114kj
88rpm
35%
16mph
Monday 2/24/20 @ 2:30 PM
83kj
68rpm
37%
13mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 4/28/20 @ 7:56 PM
✅
98kj
74rpm
38%
15mph
Monday 3/9/20 @ 2:58 PM
113kj
75rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Monday 4/27/20 @ 5:31 PM
✅
144kj
79rpm
43%
17mph
Thursday 4/23/20 @ 10:58 PM
✅
122kj
76rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 6:12 PM
101kj
82rpm
35%
15mph
Wednesday 4/1/20 @ 11:40 PM
126kj
82rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 5:56 PM
✅
126kj
85rpm
38%
16mph
Sunday 2/23/20 @ 5:32 PM
75kj
76rpm
33%
13mph
20 min Recovery Ride
Ally Love
Tuesday 11/12/19 @ 4:5 PM
✅
99kj
77rpm
36%
15mph
Saturday 10/5/19 @ 2:46 PM
125kj
62rpm
47%
16mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 5:3 PM
✅
143kj
73rpm
45%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 231 kj
Wednesday 4/15/20
197 kj
Tuesday 12/11/18
30 min Lizzo Two for One Ride
Jess & Robin
✅ 180 kj
Saturday 7/16/22
176 kj
Tuesday 8/23/22
20 min Low Impact Ride
Ally Love
109 kj
Saturday 4/17/21
✅ 114 kj
Sunday 4/4/21
20 min Low Impact Ride
Hannah Corbin
83 kj
Monday 2/24/20
✅ 98 kj
Tuesday 4/28/20
20 min Groove Ride
Emma Lovewell
113 kj
Monday 3/9/20
✅ 144 kj
Monday 4/27/20
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Thursday 4/23/20
101 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
126 kj
Wednesday 4/1/20
✅ 126 kj
Saturday 4/4/20
20 min Recovery Ride
Ally Love
75 kj
Sunday 2/23/20
✅ 99 kj
Tuesday 11/12/19
20 min Boss Ride
Ally Love
125 kj
Saturday 10/5/19
✅ 143 kj
Wednesday 10/2/19