Shake and Bake

Workouts

Wednesday 11/4/20 @ 4:5 PM
✅
192kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/6/22 @ 2:39 PM
169kj
72rpm
39%
16mph
Thursday 7/22/21 @ 4:4 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/25/22 @ 11:16 PM
225kj
73rpm
38%
15mph
Tuesday 6/8/21 @ 4:37 PM
✅
316kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Monday 5/24/21 @ 4:39 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:32 PM
241kj
72rpm
39%
15mph
Wednesday 5/19/21 @ 2:15 PM
✅
452kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:49 PM
329kj
76rpm
38%
16mph
Tuesday 5/4/21 @ 3:24 PM
✅
339kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
Tuesday 3/16/21 @ 1:32 PM
✅
169kj
78rpm
45%
18mph
20 min Soul Ride
Sam Yo
Wednesday 4/7/21 @ 11:21 AM
110kj
70rpm
41%
16mph
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Wednesday 12/23/20 @ 2:23 PM
✅
99kj
84rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 9:11 PM
✅
160kj
66rpm
42%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 192 kj
Wednesday 11/4/20
169 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 358 kj
Thursday 7/22/21
225 kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 6/8/21
226 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 5/24/21
241 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 5/19/21
329 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 5/4/21
247 kj
Friday 5/7/21
20 min Soul Ride
Sam Yo
✅ 169 kj
Tuesday 3/16/21
110 kj
Wednesday 4/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 3/18/21
174 kj
Monday 3/22/21
15 min R&B Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 12/23/20
58 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 3/25/20
✅ 160 kj
Saturday 3/28/20