Shake and Bake

Workouts

Wednesday 5/12/21 @ 1:56 PM
✅
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Friday 4/30/21 @ 12:48 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 4/20/21 @ 4:44 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Tuesday 3/23/21 @ 12:48 PM
✅
287kj
56rpm
46%
13mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
Wednesday 9/2/20 @ 12:45 PM
✅
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Monday 11/9/20 @ 2:10 PM
✅
193kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Monday 8/24/20 @ 7:41 PM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Friday 8/21/20 @ 11:22 AM
✅
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Friday 8/14/20 @ 3:18 PM
✅
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 5/12/21
132 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/30/21
86 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/20/21
124 kj
Sunday 4/18/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 287 kj
Tuesday 3/23/21
71 kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Wednesday 9/2/20
91 kj
Sunday 12/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 193 kj
Monday 11/9/20
129 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Monday 8/24/20
124 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
✅ 178 kj
Friday 8/21/20
81 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 160 kj
Friday 8/14/20
74 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Monday 3/30/20
71 kj
Tuesday 3/31/20