Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 5:22 PM
52kj
75rpm
27%
11mph
Wednesday 1/25/23 @ 1:55 AM
✅
72kj
78rpm
31%
13mph
Monday 11/7/22 @ 1:19 PM
163kj
78rpm
31%
13mph
Friday 1/13/23 @ 7:11 PM
✅
189kj
82rpm
32%
14mph
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
Tuesday 6/8/21 @ 3:22 PM
✅
245kj
84rpm
36%
16mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 4/22/21 @ 10:44 AM
✅
239kj
85rpm
35%
15mph
Saturday 12/11/21 @ 1:39 PM
130kj
68rpm
37%
14mph
Thursday 12/9/21 @ 2:24 AM
✅
132kj
73rpm
36%
14mph
Wednesday 6/16/21 @ 12:32 PM
67kj
73rpm
32%
12mph
Monday 8/2/21 @ 11:2 PM
✅
94kj
86rpm
33%
15mph
Monday 7/5/21 @ 1:0 PM
67kj
81rpm
28%
12mph
Tuesday 7/6/21 @ 7:52 PM
✅
87kj
87rpm
31%
14mph
Wednesday 5/12/21 @ 12:34 PM
77kj
70rpm
33%
13mph
Tuesday 6/15/21 @ 5:30 PM
✅
107kj
83rpm
35%
15mph
Wednesday 3/17/21 @ 11:59 AM
84kj
77rpm
33%
14mph
Wednesday 3/17/21 @ 5:49 PM
✅
104kj
87rpm
34%
15mph
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Saturday 2/20/21 @ 4:35 PM
✅
377kj
86rpm
37%
16mph
bird_by_bird
Santa Barbara
5
VS
amyvash
PZP • SwxyAF • Gtown MA
104
🔥
Workouts
52
kj
Saturday 1/14/23
163
kj
Monday 11/7/22
199
kj
Sunday 4/25/21
77
kj
Wednesday 5/12/21
84
kj
Wednesday 3/17/21