Shake and Bake
Workouts
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Tuesday 8/25/20 @ 12:21 PM
146kj
76rpm
36%
15mph
Sunday 8/2/20 @ 4:59 PM
✅
233kj
82rpm
42%
18mph
Wednesday 1/6/21 @ 2:6 PM
✅
107kj
84rpm
35%
15mph
Monday 2/1/21 @ 3:57 PM
98kj
73rpm
38%
15mph
Tuesday 10/20/20 @ 11:56 AM
78kj
75rpm
33%
13mph
Tuesday 10/20/20 @ 12:3 PM
✅
108kj
83rpm
36%
15mph
Thursday 10/8/20 @ 1:7 PM
140kj
79rpm
34%
14mph
Monday 10/5/20 @ 10:37 AM
✅
199kj
86rpm
38%
17mph
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Monday 9/7/20 @ 1:1 PM
✅
385kj
88rpm
42%
19mph
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Sunday 9/6/20 @ 2:36 PM
✅
228kj
87rpm
40%
18mph
Saturday 9/5/20 @ 12:38 PM
313kj
78rpm
37%
15mph
Saturday 9/5/20 @ 1:2 PM
✅
463kj
87rpm
40%
18mph
Thursday 12/19/19 @ 1:51 PM
68kj
83rpm
33%
14mph
Saturday 12/21/19 @ 2:50 PM
✅
120kj
81rpm
43%
18mph
Friday 1/11/19 @ 1:44 PM
76kj
77rpm
33%
13mph
Saturday 10/5/19 @ 3:13 PM
✅
164kj
80rpm
45%
18mph
Workouts
202
kj
Friday 8/30/19
146
kj
Tuesday 8/25/20
140
kj
Thursday 10/8/20
155
kj
Tuesday 9/8/20
313
kj
Saturday 9/5/20
68
kj
Thursday 12/19/19