Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:13 AM
✅
219kj
87rpm
39%
17mph
Sunday 11/5/23 @ 12:10 AM
217kj
81rpm
41%
17mph
Sunday 4/23/23 @ 11:55 AM
212kj
86rpm
38%
17mph
Friday 10/18/19 @ 9:50 PM
✅
231kj
91rpm
38%
18mph
Friday 2/3/23 @ 11:16 AM
274kj
86rpm
37%
16mph
Friday 2/10/23 @ 12:18 AM
✅
313kj
82rpm
40%
17mph
Wednesday 5/25/22 @ 9:56 AM
311kj
85rpm
39%
17mph
Thursday 6/23/22 @ 1:28 AM
✅
351kj
81rpm
42%
18mph
Thursday 3/17/22 @ 5:50 PM
✅
356kj
86rpm
41%
18mph
Thursday 3/24/22 @ 9:54 PM
337kj
80rpm
42%
18mph
Tuesday 7/27/21 @ 10:9 AM
✅
347kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 9:49 PM
344kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 10:30 AM
✅
370kj
87rpm
42%
18mph
Tuesday 1/19/21 @ 10:18 PM
352kj
81rpm
43%
18mph
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
Wednesday 1/27/21 @ 10:46 PM
✅
385kj
85rpm
43%
19mph
Saturday 6/13/20 @ 12:11 PM
181kj
79rpm
40%
16mph
Thursday 10/29/20 @ 10:4 PM
✅
249kj
80rpm
44%
18mph
Sunday 8/23/20 @ 10:48 PM
375kj
81rpm
46%
17mph
Friday 9/25/20 @ 7:4 PM
✅
509kj
82rpm
44%
19mph
Workouts
212
kj
Sunday 4/23/23
274
kj
Friday 2/3/23
311
kj
Wednesday 5/25/22
337
kj
Thursday 3/24/22
344
kj
Wednesday 9/29/21
352
kj
Tuesday 1/19/21