Shake and Bake

Workouts

Saturday 6/18/22 @ 12:17 AM
195kj
79rpm
40%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:45 PM
134kj
0rpm
0%
0mph
Saturday 4/24/21 @ 10:48 PM
473kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
475kj
86rpm
41%
18mph
Wednesday 3/24/21 @ 12:23 AM
145kj
88rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:33 PM
147kj
84rpm
41%
18mph
Friday 2/26/21 @ 1:22 AM
482kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:53 PM
514kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 12:25 AM
266kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:41 AM
301kj
80rpm
48%
20mph
Tuesday 10/13/20 @ 11:22 PM
269kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
300kj
81rpm
48%
20mph
Thursday 9/17/20 @ 11:6 PM
255kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:35 PM
298kj
81rpm
47%
20mph
Friday 9/11/20 @ 9:26 PM
257kj
82rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:23 PM
288kj
82rpm
47%
20mph
Thursday 7/30/20 @ 10:10 PM
209kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 4:51 PM
293kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 9:57 PM
189kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/13/20 @ 8:30 PM
242kj
80rpm
44%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
195 kj
Saturday 6/18/22
134 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 4/24/21
475 kj
Saturday 1/30/21
20 min Low Impact Ride
Christine D'Ercole
145 kj
Wednesday 3/24/21
147 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 2/26/21
514 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
266 kj
Tuesday 11/10/20
301 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
269 kj
Tuesday 10/13/20
300 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 9/17/20
298 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
257 kj
Friday 9/11/20
288 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 7/30/20
293 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 3/25/20
242 kj
Monday 4/13/20