Shake and Bake

Workouts

Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Thursday 4/1/21 @ 12:0 PM
215kj
145rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 11:57 AM
✅
256kj
73rpm
47%
18mph
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Thursday 10/1/20 @ 1:38 PM
✅
162kj
145rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 4/25/20 @ 2:3 PM
197kj
127rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
Tuesday 3/31/20 @ 3:59 PM
✅
501kj
161rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 5:2 PM
✅
93kj
143rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph
Saturday 1/4/20 @ 3:12 PM
✅
107kj
154rpm
0%
0mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 11/12/19 @ 11:55 AM
71kj
61rpm
50%
17mph
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
295 kj
Friday 4/23/21
30 min HIIT & Hills Ride
Ally Love
215 kj
Thursday 4/1/21
✅ 256 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 342 kj
Saturday 3/6/21
186 kj
Friday 3/5/21
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 162 kj
Thursday 10/1/20
94 kj
Wednesday 10/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 524 kj
Monday 2/10/20
206 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 4/25/20
✅ 209 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 501 kj
Tuesday 3/31/20
kj
Tuesday 3/31/20
10 min Climb Ride
Cody Rigsby
✅ 93 kj
Saturday 1/4/20
75 kj
Saturday 11/16/19
10 min Climb Ride
Jennifer Jacobs
✅ 107 kj
Saturday 1/4/20
71 kj
Tuesday 11/12/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
✅ 98 kj
Wednesday 9/11/19