Shake and Bake

Workouts

Tuesday 12/3/19 @ 1:22 AM
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 10:35 AM
✅
496kj
93rpm
44%
21mph
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:22 AM
✅
794kj
83rpm
48%
20mph
Wednesday 10/14/20 @ 9:12 PM
482kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 12:30 PM
✅
505kj
84rpm
48%
21mph
Tuesday 7/30/19 @ 12:24 PM
371kj
96rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:29 AM
✅
483kj
88rpm
44%
19mph
Monday 9/21/20 @ 11:47 PM
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:5 AM
✅
687kj
82rpm
49%
21mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:2 AM
350kj
86rpm
48%
21mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:5 PM
523kj
88rpm
46%
21mph
Saturday 2/1/20 @ 1:53 AM
470kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:53 AM
✅
530kj
84rpm
49%
21mph
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 12:6 AM
✅
330kj
86rpm
47%
20mph
Saturday 7/13/19 @ 1:49 AM
374kj
103rpm
35%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:37 AM
✅
477kj
93rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 12/3/19
✅ 496 kj
Tuesday 7/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/9/21
✅ 794 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Wednesday 10/14/20
✅ 505 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 7/30/19
✅ 483 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Monday 9/21/20
✅ 687 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
350 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
523 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 2/1/20
✅ 530 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 12/17/19
✅ 330 kj
Thursday 12/19/19
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Saturday 7/13/19
✅ 477 kj
Tuesday 4/23/19