Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:41 PM
229kj
85rpm
34%
15mph
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Saturday 10/5/19 @ 1:15 AM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 7/20/19 @ 11:27 PM
145kj
88rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/17/21
222 kj
Wednesday 4/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
466 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
467 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
214 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
219 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
357 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
229 kj
Tuesday 9/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Friday 7/5/19
224 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
235 kj
Wednesday 11/6/19
30 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 10/5/19
145 kj
Saturday 7/20/19