Shake and Bake

Workouts

Monday 9/23/19 @ 1:12 AM
569kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
Saturday 2/22/20 @ 2:16 AM
470kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Monday 11/23/20 @ 2:21 AM
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:58 PM
670kj
79rpm
50%
21mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 4:3 PM
470kj
80rpm
47%
20mph
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 8:47 PM
458kj
82rpm
47%
20mph
Friday 4/10/20 @ 2:19 AM
✅
344kj
100rpm
42%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 9/21/19 @ 12:4 AM
269kj
82rpm
44%
18mph
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:7 PM
637kj
79rpm
49%
20mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:30 PM
452kj
78rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
569 kj
Monday 9/23/19
✅ 675 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 2/22/20
✅ 480 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Monday 11/23/20
✅ 516 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Tuesday 11/17/20
670 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
470 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Monday 6/8/20
458 kj
Wednesday 2/6/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Friday 4/10/20
269 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 3/25/20
637 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
350 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 1/20/20
452 kj
Thursday 1/23/20