Shake and Bake

Workouts

Monday 10/18/21 @ 7:55 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:45 PM
271kj
84rpm
38%
16mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/11/21 @ 3:59 PM
316kj
82rpm
41%
17mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Thursday 2/13/20 @ 2:13 AM
✅
464kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 3:45 PM
294kj
88rpm
37%
17mph
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:53 PM
327kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:22 PM
215kj
85rpm
40%
17mph
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Saturday 8/1/20 @ 9:11 PM
✅
570kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 8:0 PM
305kj
80rpm
40%
17mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 10/18/21
271 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
170 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 1/5/21
316 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
180 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Thursday 2/13/20
294 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 12/2/20
327 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 6/10/20
215 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/18/20
408 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 8/1/20
305 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
400 kj
Wednesday 11/25/20