Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Tuesday 1/7/20 @ 2:16 AM
✅
523kj
99rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 8:23 PM
159kj
79rpm
31%
13mph
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Saturday 8/24/19 @ 9:43 PM
✅
566kj
99rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:57 PM
192kj
76rpm
30%
12mph
Monday 6/24/19 @ 1:35 AM
✅
367kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
153 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 9/4/20
96 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
66 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
158 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 2/27/20
147 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 1/27/20
192 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Tuesday 1/7/20
159 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 10/28/19
143 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Saturday 8/24/19
192 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 6/24/19
143 kj
Wednesday 7/3/19