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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 3:23 AM
β
336
kj
94
rpm
37
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 1/7/24 @ 9:42 PM
270
kj
87
rpm
36
%
16
mph
Wednesday 6/29/22 @ 4:9 PM
β
389
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/29/22 @ 6:36 PM
276
kj
82
rpm
38
%
16
mph
Tuesday 5/31/22 @ 12:24 AM
β
405
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/3/23 @ 11:39 AM
240
kj
80
rpm
35
%
15
mph
Friday 4/22/22 @ 5:58 PM
β
310
kj
78
rpm
49
%
20
mph
30 min HIIT & Hills Ride
Camila RamΓ³n
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Tuesday 11/15/22 @ 10:59 AM
176
kj
73
rpm
40
%
16
mph
Friday 12/24/21 @ 1:54 AM
β
430
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/22/22 @ 2:1 PM
278
kj
69
rpm
37
%
14
mph
Wednesday 5/25/22 @ 7:57 PM
β
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/6/21 @ 3:5 PM
259
kj
83
rpm
37
%
16
mph
Saturday 1/29/22 @ 10:17 PM
β
343
kj
94
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/13/22 @ 10:4 PM
252
kj
82
rpm
37
%
16
mph
Tuesday 2/22/22 @ 11:56 PM
β
278
kj
84
rpm
38
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 5:21 PM
256
kj
76
rpm
39
%
16
mph
Monday 1/31/22 @ 4:27 PM
β
469
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/11/21 @ 5:40 PM
369
kj
79
rpm
39
%
16
mph
Friday 12/24/21 @ 8:2 PM
β
329
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 5:4 PM
268
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
336
kj
Tuesday 1/16/24
270
kj
Sunday 1/7/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Wednesday 6/29/22
276
kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
405
kj
Tuesday 5/31/22
240
kj
Tuesday 1/3/23
30 min HIIT & Hills Ride
Camila RamΓ³n
View Class
Share
β
310
kj
Friday 4/22/22
176
kj
Tuesday 11/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
430
kj
Friday 12/24/21
278
kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
313
kj
Wednesday 5/25/22
259
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
343
kj
Saturday 1/29/22
252
kj
Sunday 3/13/22
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 2/22/22
256
kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
469
kj
Monday 1/31/22
369
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Friday 12/24/21
268
kj
Wednesday 1/19/22
Previous Workouts
Next Workouts