Shake and Bake

Workouts

Tuesday 1/16/24 @ 3:23 AM
βœ…
336kj
94rpm
37%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 9:42 PM
270kj
87rpm
36%
16mph
Wednesday 6/29/22 @ 4:9 PM
βœ…
389kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 6:36 PM
276kj
82rpm
38%
16mph
Tuesday 5/31/22 @ 12:24 AM
βœ…
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:39 AM
240kj
80rpm
35%
15mph
Friday 4/22/22 @ 5:58 PM
βœ…
310kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Camila RamΓ³n
Tuesday 11/15/22 @ 10:59 AM
176kj
73rpm
40%
16mph
Friday 12/24/21 @ 1:54 AM
βœ…
430kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 2:1 PM
278kj
69rpm
37%
14mph
Wednesday 5/25/22 @ 7:57 PM
βœ…
313kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 3:5 PM
259kj
83rpm
37%
16mph
Saturday 1/29/22 @ 10:17 PM
βœ…
343kj
94rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 10:4 PM
252kj
82rpm
37%
16mph
Tuesday 2/22/22 @ 11:56 PM
βœ…
278kj
84rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 5:21 PM
256kj
76rpm
39%
16mph
Monday 1/31/22 @ 4:27 PM
βœ…
469kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 5:40 PM
369kj
79rpm
39%
16mph
Friday 12/24/21 @ 8:2 PM
βœ…
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:4 PM
268kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 336 kj
Tuesday 1/16/24
270 kj
Sunday 1/7/24
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Wednesday 6/29/22
276 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Tuesday 5/31/22
240 kj
Tuesday 1/3/23
30 min HIIT & Hills Ride
Camila RamΓ³n
βœ… 310 kj
Friday 4/22/22
176 kj
Tuesday 11/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Friday 12/24/21
278 kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 5/25/22
259 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Saturday 1/29/22
252 kj
Sunday 3/13/22
45 min Low Impact Ride
Matt Wilpers
βœ… 278 kj
Tuesday 2/22/22
256 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Monday 1/31/22
369 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Friday 12/24/21
268 kj
Wednesday 1/19/22