Shake and Bake

Workouts

Monday 8/8/22 @ 11:19 PM
459kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 7:34 PM
421kj
85rpm
39%
17mph
Wednesday 1/26/22 @ 12:27 AM
152kj
0rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/4/22 @ 8:42 PM
164kj
82rpm
43%
18mph
Tuesday 2/15/22 @ 10:17 PM
163kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 12:13 AM
235kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 8/8/22
421 kj
Monday 7/25/22
20 min Hip Hop Ride
Kendall Toole
152 kj
Wednesday 1/26/22
164 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 2/15/22
235 kj
Tuesday 2/15/22