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Shake and Bake
bikingbiotch
Baltimore, MD
71 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat bikingbiotch
Workouts
Previous Workouts
Next Workouts
Monday 3/9/20 @ 10:16 PM
317
kj
81
rpm
41
%
17
mph
45 min HIIT & Hills Ride
Ally Love
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Thursday 10/7/21 @ 4:49 PM
β
480
kj
74
rpm
51
%
20
mph
Tuesday 4/21/20 @ 2:17 AM
β
219
kj
90
rpm
39
%
17
mph
30 min Hip Hop Ride
Ally Love
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Monday 5/17/21 @ 5:8 PM
203
kj
75
rpm
42
%
17
mph
Friday 5/7/21 @ 7:53 PM
β
252
kj
74
rpm
47
%
18
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 4/24/21 @ 5:29 PM
227
kj
62
rpm
50
%
17
mph
Wednesday 4/14/21 @ 8:58 PM
β
237
kj
83
rpm
42
%
18
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Saturday 10/26/19 @ 1:12 AM
180
kj
68
rpm
44
%
16
mph
Friday 12/11/20 @ 1:38 AM
113
kj
77
rpm
47
%
18
mph
15 min Hip Hop Ride
Ally Love
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Share
Thursday 4/30/20 @ 9:32 PM
β
113
kj
60
rpm
53
%
18
mph
Thursday 7/23/20 @ 8:0 PM
β
206
kj
95
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/19/20 @ 4:32 PM
169
kj
73
rpm
48
%
19
mph
Thursday 10/1/20 @ 7:55 PM
β
147
kj
46
rpm
44
%
11
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Wednesday 10/7/20 @ 4:40 PM
127
kj
70
rpm
44
%
16
mph
Tuesday 6/23/20 @ 8:4 PM
β
167
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
Wednesday 6/17/20 @ 4:28 PM
β
233
kj
83
rpm
42
%
18
mph
30 min Pop Ride: Live From Home
Robin ArzΓ³n
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Wednesday 6/17/20 @ 4:26 PM
167
kj
66
rpm
43
%
16
mph
Friday 3/27/20 @ 7:37 PM
145
kj
82
rpm
41
%
17
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Monday 5/4/20 @ 5:1 PM
β
149
kj
69
rpm
47
%
18
mph
Previous Workouts
Next Workouts
bikingbiotch
Baltimore, MD
71 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat bikingbiotch
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Ally Love
View Class
Share
317
kj
Monday 3/9/20
β
480
kj
Thursday 10/7/21
30 min Hip Hop Ride
Ally Love
View Class
Share
β
219
kj
Tuesday 4/21/20
203
kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
252
kj
Friday 5/7/21
227
kj
Saturday 4/24/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
β
237
kj
Wednesday 4/14/21
180
kj
Saturday 10/26/19
15 min Hip Hop Ride
Ally Love
View Class
Share
113
kj
Friday 12/11/20
β
113
kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
206
kj
Thursday 7/23/20
169
kj
Monday 10/19/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
β
147
kj
Thursday 10/1/20
127
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
167
kj
Tuesday 6/23/20
137
kj
Monday 9/21/20
30 min Pop Ride: Live From Home
Robin ArzΓ³n
View Class
Share
β
233
kj
Wednesday 6/17/20
167
kj
Wednesday 6/17/20
20 min Hip Hop Ride
Ally Love
View Class
Share
145
kj
Friday 3/27/20
β
149
kj
Monday 5/4/20
Previous Workouts
Next Workouts