Shake and Bake

Workouts

Monday 3/9/20 @ 10:16 PM
317kj
81rpm
41%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 10/7/21 @ 4:49 PM
βœ…
480kj
74rpm
51%
20mph
Tuesday 4/21/20 @ 2:17 AM
βœ…
219kj
90rpm
39%
17mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 5:8 PM
203kj
75rpm
42%
17mph
Friday 5/7/21 @ 7:53 PM
βœ…
252kj
74rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:29 PM
227kj
62rpm
50%
17mph
Wednesday 4/14/21 @ 8:58 PM
βœ…
237kj
83rpm
42%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
Friday 12/11/20 @ 1:38 AM
113kj
77rpm
47%
18mph
15 min Hip Hop Ride
Ally Love
Thursday 4/30/20 @ 9:32 PM
βœ…
113kj
60rpm
53%
18mph
Thursday 7/23/20 @ 8:0 PM
βœ…
206kj
95rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Thursday 10/1/20 @ 7:55 PM
βœ…
147kj
46rpm
44%
11mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
Tuesday 6/23/20 @ 8:4 PM
βœ…
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Wednesday 6/17/20 @ 4:28 PM
βœ…
233kj
83rpm
42%
18mph
30 min Pop Ride: Live From Home
Robin ArzΓ³n
Wednesday 6/17/20 @ 4:26 PM
167kj
66rpm
43%
16mph
Friday 3/27/20 @ 7:37 PM
145kj
82rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:1 PM
βœ…
149kj
69rpm
47%
18mph

Workouts

45 min HIIT & Hills Ride
Ally Love
317 kj
Monday 3/9/20
βœ… 480 kj
Thursday 10/7/21
30 min Hip Hop Ride
Ally Love
βœ… 219 kj
Tuesday 4/21/20
203 kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 252 kj
Friday 5/7/21
227 kj
Saturday 4/24/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 237 kj
Wednesday 4/14/21
180 kj
Saturday 10/26/19
15 min Hip Hop Ride
Ally Love
113 kj
Friday 12/11/20
βœ… 113 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
βœ… 206 kj
Thursday 7/23/20
169 kj
Monday 10/19/20
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 147 kj
Thursday 10/1/20
127 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Tuesday 6/23/20
137 kj
Monday 9/21/20
30 min Pop Ride: Live From Home
Robin ArzΓ³n
βœ… 233 kj
Wednesday 6/17/20
167 kj
Wednesday 6/17/20
20 min Hip Hop Ride
Ally Love
145 kj
Friday 3/27/20
βœ… 149 kj
Monday 5/4/20