Shake and Bake
Workouts
Monday 4/15/19 @ 1:30 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:57 PM
✅
138kj
84rpm
39%
17mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 2:59 PM
✅
202kj
81rpm
41%
17mph
Thursday 11/2/17 @ 9:29 PM
266kj
70rpm
43%
16mph
Saturday 7/11/20 @ 3:0 PM
✅
353kj
73rpm
47%
18mph
Tuesday 4/14/20 @ 4:3 PM
✅
310kj
70rpm
45%
17mph
Saturday 11/2/19 @ 12:54 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 12:56 PM
120kj
73rpm
41%
16mph
Wednesday 2/19/20 @ 11:37 PM
✅
134kj
79rpm
41%
17mph
Saturday 2/1/20 @ 5:2 PM
96kj
78rpm
40%
16mph
Tuesday 2/11/20 @ 10:43 PM
✅
109kj
83rpm
40%
17mph
Monday 11/12/18 @ 11:56 AM
✅
136kj
77rpm
42%
17mph
Friday 1/10/20 @ 10:50 AM
112kj
74rpm
40%
15mph
Wednesday 1/30/19 @ 3:49 PM
✅
140kj
79rpm
41%
17mph
Thursday 1/10/19 @ 10:50 AM
129kj
0rpm
0%
0mph
Thursday 11/15/18 @ 3:15 PM
✅
277kj
80rpm
40%
16mph
Sunday 4/23/17 @ 12:20 PM
kj
rpm
%
0mph
Friday 2/9/18 @ 5:22 PM
✅
220kj
71rpm
47%
17mph
Wednesday 2/14/18 @ 10:59 AM
kj
rpm
%
0mph