Shake and Bake
Workouts
Monday 4/13/20 @ 3:55 PM
194kj
51rpm
43%
12mph
Wednesday 7/1/20 @ 2:41 PM
✅
451kj
91rpm
43%
20mph
Tuesday 1/7/20 @ 1:20 AM
260kj
70rpm
42%
16mph
Friday 1/10/20 @ 2:14 PM
✅
360kj
85rpm
42%
18mph
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph
Thursday 4/12/18 @ 7:16 PM
kj
rpm
%
0mph
Monday 5/28/18 @ 8:27 PM
✅
186kj
84rpm
44%
19mph
Thursday 5/10/18 @ 9:22 PM
331kj
88rpm
39%
18mph
Saturday 9/1/18 @ 5:50 PM
✅
400kj
93rpm
41%
19mph
Wednesday 4/25/18 @ 2:9 PM
278kj
86rpm
38%
16mph
Monday 5/22/17 @ 10:57 AM
✅
427kj
88rpm
44%
20mph
Wednesday 3/7/18 @ 2:28 PM
271kj
69rpm
44%
16mph
Tuesday 3/6/18 @ 2:22 PM
✅
437kj
81rpm
47%
20mph
Monday 2/12/18 @ 9:32 PM
196kj
67rpm
47%
17mph
Monday 5/1/17 @ 1:58 PM
✅
275kj
71rpm
51%
19mph
Tuesday 10/10/17 @ 5:14 PM
276kj
69rpm
44%
16mph
Monday 10/9/17 @ 1:26 PM
✅
432kj
74rpm
50%
20mph
Tuesday 4/18/17 @ 5:20 PM
161kj
79rpm
38%
16mph
Monday 5/15/17 @ 1:31 PM
✅
259kj
82rpm
45%
19mph
Workouts
333
kj
Tuesday 1/30/18
331
kj
Thursday 5/10/18
278
kj
Wednesday 4/25/18