Shake and Bake

Workouts

Saturday 5/22/21 @ 11:50 AM
94kj
66rpm
40%
14mph
20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 12:3 AM
✅
180kj
82rpm
45%
19mph
Friday 10/9/20 @ 2:19 PM
96kj
70rpm
44%
16mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/24/21 @ 6:12 PM
✅
127kj
81rpm
43%
18mph
Friday 1/1/21 @ 3:13 PM
183kj
71rpm
43%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
Saturday 12/26/20 @ 2:34 PM
278kj
67rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Sunday 3/29/20 @ 2:32 PM
155kj
71rpm
47%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
✅
189kj
74rpm
51%
19mph
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
Tuesday 10/22/19 @ 11:34 AM
145kj
75rpm
40%
16mph
45 min 80s Ride
Denis Morton
Tuesday 10/1/19 @ 12:29 AM
✅
457kj
70rpm
54%
20mph
Thursday 4/25/19 @ 12:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
Monday 12/31/18 @ 4:38 PM
313kj
69rpm
46%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:46 PM
✅
525kj
66rpm
60%
21mph
Friday 8/3/18 @ 4:21 PM
216kj
72rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 11:27 PM
✅
323kj
78rpm
50%
20mph

Workouts

20 min 80s Ride
Denis Morton
94 kj
Saturday 5/22/21
✅ 180 kj
Friday 5/7/21
15 min Classic Rock Ride
Denis Morton
96 kj
Friday 10/9/20
✅ 127 kj
Wednesday 2/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
183 kj
Friday 1/1/21
✅ 299 kj
Monday 12/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
278 kj
Saturday 12/26/20
✅ 445 kj
Saturday 12/26/20
20 min Classic Rock Ride
Olivia Amato
155 kj
Sunday 3/29/20
✅ 189 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
26 kj
Thursday 1/9/20
✅ 381 kj
Thursday 1/9/20
45 min 80s Ride
Denis Morton
145 kj
Tuesday 10/22/19
✅ 457 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 4/25/19
✅ 517 kj
Thursday 4/25/19
45 min Classic Rock Ride
Denis Morton
313 kj
Monday 12/31/18
✅ 525 kj
Monday 12/31/18
30 min Fresh Friday Ride
Denis Morton
216 kj
Friday 8/3/18
✅ 323 kj
Friday 8/3/18