Shake and Bake
Workouts
Friday 1/7/22 @ 4:23 PM
✅
122kj
74rpm
42%
16mph
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
Monday 3/30/20 @ 4:44 PM
228kj
73rpm
46%
18mph
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
Tuesday 2/11/20 @ 3:19 PM
✅
212kj
72rpm
44%
17mph
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
Tuesday 12/24/19 @ 6:16 PM
✅
220kj
71rpm
39%
15mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 4:23 PM
78kj
83rpm
40%
17mph
Saturday 10/13/18 @ 7:20 PM
✅
143kj
73rpm
37%
14mph
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
Saturday 9/15/18 @ 7:21 PM
✅
132kj
77rpm
34%
14mph
Sunday 4/29/18 @ 7:21 PM
108kj
84rpm
40%
17mph
Sunday 4/29/18 @ 1:12 PM
✅
122kj
82rpm
42%
18mph
Sunday 3/18/18 @ 5:52 PM
✅
293kj
68rpm
46%
17mph
Thursday 3/22/18 @ 2:20 AM
268kj
79rpm
39%
16mph
Tuesday 3/28/17 @ 3:24 PM
✅
191kj
82rpm
39%
16mph
Saturday 4/8/17 @ 5:20 PM
117kj
67rpm
37%
13mph
Wednesday 3/8/17 @ 2:0 PM
✅
333kj
67rpm
43%
15mph
Saturday 3/11/17 @ 3:22 AM
229kj
73rpm
33%
13mph
Workouts
kj
Thursday 12/19/19
229
kj
Saturday 3/11/17