Shake and Bake

Workouts

Monday 2/11/19 @ 10:21 PM
275kj
65rpm
45%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/12/19 @ 1:36 AM
✅
301kj
79rpm
40%
17mph
Friday 1/26/18 @ 6:10 PM
271kj
72rpm
42%
16mph
45 min 90s Rock Ride
Denis Morton
Monday 2/19/18 @ 12:58 AM
✅
379kj
81rpm
44%
18mph
Thursday 12/13/18 @ 10:21 PM
✅
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/16/18 @ 11:35 PM
273kj
85rpm
36%
16mph
Friday 11/16/18 @ 12:21 AM
✅
4kj
51rpm
41%
13mph
45 min 80s Pop Ride
Denis Morton
Friday 11/30/18 @ 12:56 AM
0kj
0rpm
31%
0mph
Monday 1/15/18 @ 2:24 PM
259kj
78rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 1/13/18 @ 10:55 PM
✅
308kj
82rpm
42%
18mph
Sunday 7/8/18 @ 8:2 PM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/4/18 @ 8:8 PM
✅
340kj
89rpm
39%
18mph
Wednesday 5/16/18 @ 8:12 PM
✅
176kj
74rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 6/16/18 @ 12:50 PM
172kj
78rpm
38%
16mph
Saturday 3/31/18 @ 3:57 PM
306kj
71rpm
45%
17mph
45 min Hip Hop Ride
Denis Morton
Sunday 4/1/18 @ 8:18 PM
✅
400kj
83rpm
44%
19mph
Friday 3/9/18 @ 6:46 PM
258kj
69rpm
43%
16mph
45 min Metrics Ride
Denis Morton
Tuesday 2/27/18 @ 1:5 AM
✅
406kj
85rpm
44%
19mph
Saturday 2/3/18 @ 4:50 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Sunday 2/18/18 @ 2:9 PM
✅
191kj
79rpm
40%
17mph

Workouts

45 min Classic Rock Ride
Denis Morton
275 kj
Monday 2/11/19
✅ 301 kj
Tuesday 2/12/19
45 min 90s Rock Ride
Denis Morton
271 kj
Friday 1/26/18
✅ 379 kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 12/13/18
273 kj
Sunday 12/16/18
45 min 80s Pop Ride
Denis Morton
✅ 4 kj
Friday 11/16/18
0 kj
Friday 11/30/18
45 min Low Impact Ride
Denis Morton
259 kj
Monday 1/15/18
✅ 308 kj
Saturday 1/13/18
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Sunday 7/8/18
✅ 340 kj
Wednesday 7/4/18
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Wednesday 5/16/18
172 kj
Saturday 6/16/18
45 min Hip Hop Ride
Denis Morton
306 kj
Saturday 3/31/18
✅ 400 kj
Sunday 4/1/18
45 min Metrics Ride
Denis Morton
258 kj
Friday 3/9/18
✅ 406 kj
Tuesday 2/27/18
30 min Low Impact Ride
Denis Morton
kj
Saturday 2/3/18
✅ 191 kj
Sunday 2/18/18