Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Tuesday 9/21/21 @ 9:33 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 10:52 PM
61kj
88rpm
37%
16mph
Friday 10/9/20 @ 10:25 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:57 PM
73kj
91rpm
39%
18mph
Wednesday 6/10/20 @ 4:29 PM
241kj
73rpm
47%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 10:43 PM
226kj
77rpm
44%
18mph
Monday 9/16/19 @ 7:37 PM
155kj
73rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Tuesday 9/17/19 @ 11:59 PM
143kj
74rpm
44%
17mph
Tuesday 4/10/18 @ 1:23 PM
97kj
61rpm
51%
17mph
15 min Climb Ride
Robin Arzón
Wednesday 6/26/19 @ 2:49 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
207 kj
Sunday 8/28/22
10 min Low Impact Ride
Denis Morton
55 kj
Tuesday 9/21/21
61 kj
Monday 7/26/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 10/9/20
73 kj
Tuesday 9/22/20
30 min Pride Ride: Live from Home
Robin Arzón
241 kj
Wednesday 6/10/20
226 kj
Wednesday 6/10/20
20 min Climb Ride
Cody Rigsby
155 kj
Monday 9/16/19
143 kj
Tuesday 9/17/19
15 min Climb Ride
Robin Arzón
97 kj
Tuesday 4/10/18
kj
Wednesday 6/26/19