Shake and Bake

Workouts

Thursday 3/9/23 @ 1:14 PM
169kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 9:30 AM
184kj
82rpm
32%
14mph
Friday 3/3/23 @ 1:20 PM
348kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:57 AM
201kj
77rpm
34%
14mph
Monday 2/27/23 @ 1:22 PM
339kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
Wednesday 2/8/23 @ 1:6 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 11:13 PM
140kj
80rpm
35%
14mph
Friday 3/11/22 @ 1:17 PM
182kj
74rpm
41%
16mph
30 min Encanto Ride
Robin Arzón
Thursday 3/24/22 @ 10:24 AM
66kj
69rpm
27%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 3/9/23
184 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 3/3/23
201 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 2/27/23
236 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
202 kj
Wednesday 2/8/23
140 kj
Monday 2/1/21
30 min Encanto Ride
Robin Arzón
182 kj
Friday 3/11/22
66 kj
Thursday 3/24/22