Shake and Bake

Workouts

Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
510kj
86rpm
47%
21mph
Wednesday 2/5/20 @ 1:57 AM
500kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Saturday 11/9/19 @ 12:53 PM
484kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:53 PM
✅
514kj
82rpm
49%
21mph
Friday 9/6/19 @ 12:10 PM
471kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Wednesday 6/19/19 @ 1:37 AM
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Wednesday 6/12/19 @ 1:32 AM
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 11/9/20
382 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 4/7/20
510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
500 kj
Wednesday 2/5/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 11/9/19
✅ 514 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Friday 9/6/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
490 kj
Wednesday 6/19/19
✅ 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
456 kj
Wednesday 6/12/19
✅ 530 kj
Saturday 6/15/19