Shake and Bake
Workouts
Thursday 9/24/20 @ 10:12 AM
382kj
87rpm
41%
19mph
Friday 9/25/20 @ 9:8 PM
✅
465kj
82rpm
47%
20mph
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Monday 6/1/20 @ 8:0 PM
434kj
88rpm
44%
20mph
Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 12:52 AM
✅
397kj
92rpm
41%
19mph
Wednesday 11/11/20 @ 12:3 PM
363kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 8:58 PM
✅
388kj
89rpm
41%
19mph
Wednesday 10/9/19 @ 9:14 AM
272kj
86rpm
43%
19mph
Sunday 6/28/20 @ 1:27 PM
✅
273kj
94rpm
41%
19mph
Tuesday 11/12/19 @ 10:11 AM
✅
454kj
85rpm
46%
20mph
Tuesday 7/21/20 @ 8:1 PM
428kj
88rpm
44%
19mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Monday 6/8/20 @ 10:59 AM
✅
449kj
87rpm
45%
20mph
Friday 9/13/19 @ 9:14 AM
✅
572kj
85rpm
44%
20mph
Saturday 6/6/20 @ 12:57 PM
571kj
85rpm
45%
20mph
Friday 8/23/19 @ 9:59 AM
263kj
84rpm
43%
19mph
Wednesday 7/17/19 @ 12:9 AM
✅
278kj
88rpm
43%
19mph
Wednesday 4/4/18 @ 10:41 PM
✅
355kj
86rpm
41%
18mph
Sunday 3/25/18 @ 8:2 PM
298kj
83rpm
39%
17mph
Workouts
434
kj
Monday 6/1/20
350
kj
Wednesday 12/16/20
363
kj
Wednesday 11/11/20
272
kj
Wednesday 10/9/19
428
kj
Tuesday 7/21/20
571
kj
Saturday 6/6/20
263
kj
Friday 8/23/19