Shake and Bake

Workouts

Saturday 2/12/22 @ 2:42 PM
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
Wednesday 3/23/22 @ 1:50 PM
259kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
Wednesday 2/9/22 @ 3:6 PM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:35 PM
βœ…
567kj
97rpm
46%
22mph
Sunday 11/10/19 @ 11:56 AM
656kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Thursday 4/11/19 @ 9:17 AM
52kj
90rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Sunday 1/26/20 @ 10:39 PM
595kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Friday 8/9/19 @ 9:27 AM
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Thursday 12/5/19 @ 10:6 AM
445kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
Monday 4/29/19 @ 9:20 AM
331kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 2/12/22
βœ… 770 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 3/23/22
βœ… 628 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Wednesday 2/9/22
βœ… 567 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Sunday 11/10/19
βœ… 836 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 4/11/19
βœ… 88 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 4/28/19
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Sunday 1/26/20
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 8/9/19
βœ… 376 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Thursday 12/5/19
βœ… 552 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 4/29/19
βœ… 554 kj
Tuesday 4/30/19