Shake and Bake

Workouts

Friday 10/1/21 @ 9:50 AM
✅
411kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Tuesday 9/28/21 @ 2:4 PM
✅
303kj
86rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
Saturday 9/19/20 @ 2:8 PM
✅
361kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Sunday 12/8/19 @ 4:51 PM
✅
640kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Tuesday 3/31/20 @ 10:26 AM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Monday 11/11/19 @ 7:37 PM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
Sunday 10/13/19 @ 1:36 PM
✅
286kj
85rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
Thursday 10/3/19 @ 10:0 AM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Friday 4/19/19 @ 9:12 AM
✅
452kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Friday 10/1/21
333 kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 303 kj
Tuesday 9/28/21
238 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 9/19/20
299 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 7/28/19
190 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Sunday 12/8/19
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 3/31/20
284 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Monday 11/11/19
300 kj
Tuesday 11/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 286 kj
Sunday 10/13/19
174 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Thursday 10/3/19
261 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 4/19/19
335 kj
Friday 8/9/19