Shake and Bake
Workouts
Tuesday 7/9/19 @ 9:9 AM
✅
360kj
89rpm
39%
18mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Saturday 11/16/19 @ 12:26 PM
340kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 10:11 AM
✅
433kj
82rpm
46%
19mph
Saturday 4/18/20 @ 2:59 PM
337kj
80rpm
40%
17mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Thursday 2/27/20 @ 4:23 PM
360kj
82rpm
43%
18mph
Sunday 2/9/20 @ 3:11 PM
✅
678kj
86rpm
47%
21mph
Monday 2/10/20 @ 10:30 AM
532kj
78rpm
46%
19mph
Tuesday 1/28/20 @ 10:21 AM
✅
475kj
83rpm
47%
20mph
Monday 1/27/20 @ 10:41 AM
376kj
77rpm
45%
18mph
Tuesday 11/19/19 @ 10:10 AM
✅
295kj
87rpm
45%
20mph
Wednesday 11/20/19 @ 10:51 AM
197kj
83rpm
38%
16mph
Monday 10/28/19 @ 9:2 AM
✅
462kj
84rpm
46%
20mph
Monday 10/28/19 @ 7:25 PM
333kj
80rpm
42%
18mph
Monday 6/10/19 @ 9:11 AM
✅
231kj
83rpm
41%
18mph
Saturday 6/8/19 @ 3:49 PM
229kj
72rpm
45%
17mph
Friday 3/29/19 @ 9:18 AM
✅
451kj
86rpm
40%
18mph
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
Workouts
286
kj
Saturday 7/13/19
340
kj
Saturday 11/16/19
360
kj
Thursday 2/27/20
197
kj
Wednesday 11/20/19
333
kj
Monday 10/28/19