Shake and Bake

Workouts

Monday 1/23/23 @ 1:31 PM
304kj
75rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 9/4/23 @ 10:3 AM
376kj
83rpm
43%
19mph
Tuesday 6/29/21 @ 12:0 PM
352kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 9:36 AM
363kj
81rpm
41%
18mph
Wednesday 3/1/23 @ 1:10 PM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 8:55 AM
390kj
83rpm
43%
19mph
Monday 10/25/21 @ 11:40 AM
160kj
78rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 11:27 AM
269kj
87rpm
43%
19mph
Tuesday 11/24/20 @ 12:31 PM
308kj
69rpm
44%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 10:58 AM
339kj
86rpm
38%
17mph
Thursday 1/23/20 @ 1:2 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Sunday 2/9/20 @ 6:34 PM
398kj
72rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:57 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 12:1 PM
316kj
68rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/23/19 @ 11:23 AM
404kj
77rpm
47%
19mph
Tuesday 4/23/19 @ 12:50 PM
355kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:0 AM
352kj
84rpm
41%
18mph
Sunday 10/28/18 @ 6:46 PM
253kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:14 AM
222kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
304 kj
Monday 1/23/23
376 kj
Monday 9/4/23
45 min Power Zone Ride
Denis Morton
352 kj
Tuesday 6/29/21
363 kj
Monday 8/28/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
296 kj
Wednesday 3/1/23
390 kj
Wednesday 11/2/22
30 min Power Zone Ride
Olivia Amato
160 kj
Monday 10/25/21
269 kj
Monday 10/25/21
45 min Power Zone 80s Ride
Denis Morton
308 kj
Tuesday 11/24/20
339 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 1/23/20
368 kj
Monday 8/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
398 kj
Sunday 2/9/20
kj
Sunday 2/9/20
45 min 80s Ride
Jennifer Jacobs
316 kj
Friday 3/27/20
404 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 4/23/19
352 kj
Monday 4/22/19
30 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 10/28/18
222 kj
Friday 4/19/19