Shake and Bake

Workouts

Monday 1/31/22 @ 10:36 PM
122kj
57rpm
50%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 1:30 AM
116kj
71rpm
43%
16mph
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Thursday 1/23/20 @ 1:2 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Sunday 1/12/20 @ 7:28 PM
260kj
64rpm
52%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
Tuesday 4/23/19 @ 12:50 PM
355kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Thursday 1/17/19 @ 1:7 PM
464kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:40 AM
423kj
89rpm
39%
17mph
Wednesday 1/9/19 @ 1:33 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 2:8 AM
315kj
89rpm
38%
17mph
Thursday 11/29/18 @ 1:24 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
Saturday 11/17/18 @ 5:43 PM
736kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
645kj
87rpm
39%
17mph
Thursday 3/15/18 @ 10:2 AM
330kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 10:40 AM
277kj
86rpm
36%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
122 kj
Monday 1/31/22
116 kj
Thursday 2/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
467 kj
Saturday 1/18/20
401 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 1/23/20
316 kj
Tuesday 3/24/20
30 min Two for One: Groove Ride
Cody & Emma
260 kj
Sunday 1/12/20
226 kj
Sunday 1/12/20
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 4/23/19
334 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 1/17/19
423 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/9/19
315 kj
Friday 1/11/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 11/29/18
428 kj
Sunday 12/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 11/17/18
645 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 3/15/18
277 kj
Wednesday 7/11/18