Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
Thursday 10/21/21 @ 9:58 PM
✅
339kj
89rpm
40%
18mph
Saturday 10/23/21 @ 7:9 PM
277kj
80rpm
39%
16mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
Thursday 10/7/21 @ 1:3 AM
✅
390kj
91rpm
41%
19mph
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
Thursday 9/24/20 @ 9:58 PM
✅
604kj
89rpm
44%
20mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
139
🔥
VS
2dogs2cats2boys
Portland, Oregon🌲
7
Workouts
302
kj
Wednesday 9/29/21
316
kj
Sunday 11/22/20
277
kj
Saturday 10/23/21
312
kj
Friday 10/8/21
672
kj
Saturday 3/6/21
194
kj
Thursday 1/21/21
299
kj
Wednesday 9/16/20