Shake and Bake

Workouts

Friday 9/29/23 @ 11:14 PM
170kj
83rpm
37%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/17/23 @ 9:13 PM
✅
253kj
84rpm
44%
19mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:58 PM
✅
448kj
80rpm
47%
20mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 10:39 AM
✅
516kj
83rpm
43%
18mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:3 PM
✅
411kj
82rpm
44%
19mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 8:59 PM
✅
442kj
90rpm
43%
20mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:14 PM
✅
541kj
84rpm
44%
19mph
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/20/18 @ 9:13 PM
✅
203kj
94rpm
43%
20mph
Tuesday 6/5/18 @ 1:32 AM
✅
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 2/23/19 @ 5:24 PM
40kj
48rpm
36%
9mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 2:31 PM
✅
407kj
90rpm
42%
19mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:52 PM
✅
535kj
95rpm
40%
19mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
170 kj
Friday 9/29/23
✅ 253 kj
Tuesday 10/17/23
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 448 kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 516 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 411 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 442 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
✅ 541 kj
Tuesday 3/19/19
20 min FTP Test Ride
Denis Morton
137 kj
Friday 3/1/19
✅ 203 kj
Wednesday 6/20/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 75 kj
Tuesday 6/5/18
40 kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 407 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 2/17/19
✅ 535 kj
Saturday 2/16/19