Shake and Bake
Workouts
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
Friday 1/7/22 @ 5:40 PM
✅
456kj
81rpm
42%
18mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Sunday 5/31/20 @ 2:46 PM
✅
216kj
81rpm
49%
21mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Monday 7/1/19 @ 7:48 PM
✅
338kj
81rpm
40%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Friday 6/7/19 @ 8:3 PM
✅
356kj
80rpm
43%
18mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Saturday 3/30/19 @ 4:38 PM
✅
497kj
80rpm
44%
18mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Sunday 2/17/19 @ 6:7 PM
✅
352kj
83rpm
42%
18mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Tuesday 1/29/19 @ 5:17 PM
✅
321kj
85rpm
40%
17mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Saturday 1/19/19 @ 4:47 PM
✅
472kj
85rpm
42%
18mph
Workouts
293
kj
Monday 6/15/20
266
kj
Sunday 11/28/21
202
kj
Tuesday 1/29/19
291
kj
Saturday 1/19/19