Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:6 PM
βœ…
978kj
73rpm
62%
24mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:48 PM
βœ…
745kj
73rpm
63%
23mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 1:30 AM
βœ…
683kj
75rpm
59%
23mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:57 AM
βœ…
687kj
74rpm
60%
22mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 9:48 PM
βœ…
884kj
75rpm
58%
23mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:54 PM
βœ…
526kj
81rpm
51%
21mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:39 AM
βœ…
491kj
82rpm
49%
20mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 9:8 PM
βœ…
702kj
83rpm
50%
21mph
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 8:24 PM
βœ…
654kj
78rpm
50%
20mph
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 6:25 PM
βœ…
330kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
βœ… 978 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
βœ… 745 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
βœ… 683 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
βœ… 687 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
βœ… 884 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
βœ… 526 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
βœ… 491 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
βœ… 702 kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 1/13/19
βœ… 654 kj
Monday 1/14/19
45 min PyeongChang Ride
Robin ArzΓ³n
239 kj
Sunday 2/18/18
βœ… 330 kj
Sunday 2/18/18