Shake and Bake

Workouts

Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:0 PM
✅
233kj
72rpm
55%
21mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:28 PM
✅
371kj
82rpm
43%
18mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:6 PM
✅
228kj
82rpm
42%
18mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:11 PM
✅
363kj
81rpm
43%
18mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:45 PM
✅
54kj
84rpm
36%
15mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 5:22 PM
✅
348kj
79rpm
44%
18mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 3:56 PM
✅
463kj
77rpm
44%
18mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:3 PM
✅
322kj
84rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 6/1/20
✅ 233 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 371 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
✅ 228 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
✅ 402 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
✅ 363 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
✅ 484 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 54 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
✅ 348 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 463 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
✅ 322 kj
Tuesday 1/8/19