Shake and Bake
Workouts
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Monday 10/7/19 @ 1:43 PM
✅
583kj
84rpm
45%
19mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Wednesday 7/3/19 @ 12:29 PM
✅
397kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Sunday 6/16/19 @ 7:59 PM
✅
439kj
84rpm
45%
20mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Sunday 6/16/19 @ 7:48 PM
✅
52kj
85rpm
35%
15mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 6/7/19 @ 9:34 PM
✅
401kj
86rpm
43%
19mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Tuesday 5/7/19 @ 9:29 PM
✅
389kj
86rpm
42%
18mph
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph
Thursday 4/4/19 @ 11:9 PM
✅
214kj
85rpm
40%
17mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Wednesday 8/22/18 @ 12:32 AM
175kj
70rpm
42%
16mph
Wednesday 9/5/18 @ 12:32 PM
✅
257kj
78rpm
46%
19mph
Workouts
284
kj
Saturday 6/23/18
174
kj
Sunday 12/2/18