Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
✅
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:40 PM
188kj
75rpm
33%
13mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
✅
257kj
77rpm
39%
16mph
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:6 PM
245kj
74rpm
39%
15mph
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:28 PM
220kj
81rpm
34%
15mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 4/23/19 @ 11:43 AM
✅
95kj
86rpm
33%
15mph
Thursday 2/21/19 @ 12:50 AM
✅
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
Saturday 1/5/19 @ 7:41 PM
144kj
62rpm
43%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 7:40 PM
✅
180kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 6/16/20
188 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 257 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Wednesday 6/19/19
245 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 6/13/19
220 kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Denis Morton
75 kj
Tuesday 6/5/18
✅ 95 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Thursday 2/21/19
225 kj
Wednesday 2/20/19
30 min 80s Rock Ride
Jennifer Jacobs
144 kj
Saturday 1/5/19
✅ 180 kj
Saturday 1/5/19