Shake and Bake

Workouts

Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
✅
382kj
85rpm
42%
19mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 10:4 AM
✅
349kj
86rpm
41%
18mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/17 @ 11:51 AM
✅
362kj
88rpm
40%
18mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:28 PM
✅
380kj
89rpm
41%
18mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 12/18/18 @ 12:21 PM
✅
114kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 382 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 349 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 362 kj
Thursday 11/16/17
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 380 kj
Tuesday 2/19/19
20 min Power Zone Beginner Ride
Denis Morton
75 kj
Tuesday 6/5/18
✅ 114 kj
Tuesday 12/18/18