Shake and Bake

Workouts

Saturday 4/11/20 @ 10:58 AM
✅
446kj
88rpm
52%
23mph
30 min Power Zone Ride
Olivia Amato
Monday 5/25/20 @ 9:54 PM
390kj
88rpm
49%
22mph
Saturday 12/21/19 @ 1:38 AM
✅
372kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:4 PM
346kj
94rpm
45%
21mph
Friday 2/28/20 @ 10:57 AM
✅
441kj
85rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:49 PM
368kj
87rpm
49%
21mph
Monday 2/10/20 @ 10:33 PM
✅
437kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:52 PM
363kj
88rpm
49%
21mph
Thursday 4/4/19 @ 12:53 PM
561kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Monday 4/8/19 @ 5:52 PM
752kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Wednesday 7/31/19 @ 10:11 PM
✅
407kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:42 PM
388kj
91rpm
48%
22mph
Sunday 5/19/19 @ 1:38 PM
✅
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:12 PM
559kj
85rpm
50%
22mph
Friday 4/12/19 @ 11:41 PM
✅
387kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:7 PM
374kj
86rpm
50%
22mph
Thursday 8/23/18 @ 5:5 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:51 PM
531kj
86rpm
48%
21mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 446 kj
Saturday 4/11/20
390 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 12/21/19
346 kj
Friday 5/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Friday 2/28/20
368 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 2/10/20
363 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
561 kj
Thursday 4/4/19
✅ 577 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Monday 4/8/19
✅ 754 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 7/31/19
388 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Sunday 5/19/19
559 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Friday 4/12/19
374 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 8/23/18
531 kj
Sunday 2/17/19